 | Fitness and Workouts |
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| Fitness and Workouts |
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| From the Gym | |
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| Find Your Target Heart Rate | Learn about your Training Zone |
| Training and Diet Foods | A list of healthful alternative to look for while grocery shopping |
| Diet and Workout Calculator | Determine the amount of time you will need to exercise to burn the calories after cheating on a diet. |
| One Rep Max (Bench Press) Calculator | Determine the amount of your 1-rep Max based on your training weight and number of reps |
| Rocky Mountain NPC | National Physique Committee (Jeff Taylor) |
| NGA Inc. | National Gym Association |
| Find Fitness Clubs | Clubs for all level of lifters in CO |
| additional Bodybuilding links | More information |
| Free Weight Lifting and Workout Programs |
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| The Hercules Program - This is a favorite program of ours for gaining muslce mass and strength while losing fat. In 16 weeks you can transform your body by gaining 10-12 lbs of lean muscle and maximizing your lifting potential. We advocate no drugs, minimal supplements and good nutrition. |
| Full Body Workout - This workout is intended to provide those who have lifted heavy or gained muscle mass to maitain that mass. It can also be used by those who simply want to get into better shape, lose weight or maintain a tone body. |
| Isolation Training - This program is designed for body building only. This program isolates the major muscle groups and concentrate the stress on the muscles by using heavy weight and intense reps. |
| Be the first COSports sponsor for this sport |
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