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On The Trail
Find Running Routes Good routes for fun and training
Find Running Clubs Clubs for all levels of runners.
additional Running links Links to more information

Running Features
Rocky Mountain Road Runners
The Rocky Mountain Road Runners is a non-profit, volunteer organization for runners and walkers in the Denver Metro area. .
Trail of the Week
Waterton Canyon
A 12 mile (more or less if you choose) through beautiful scenery and along a river....

Featured Articles

Avoid Overtraining You thought you were ready to peak. But in your last race although you thought you were working hard, you were 30 seconds a mile off your regular pace.
Max Chill Water Bottles A product review of the self-chilling sports bottle

SPONSORED LINKS

cosports   AftaSport
Giant 12" x 30" full-body, wet&dry towel for fast cleanup when there's no time for a shower.
cosports   MaxChill
This bottle is a top quality, 24 oz., fitted with a sponge like, super absorbent shell. Just get the shell wet and it has the amazing ability to cool your drink as much as 30° below the temperature of the surrounding air.

CAUTION

Listen to your body. Stop training when ligament, muscles and joints tell you. Numbness and tingling in the legs can be a more serious back issue and a doctor should be consulted.